Ways to Boost Your Brain Power Exercising. Your brain becomes faster and more efficient when you work out making it enhance the nerve cells hence preventing damage. When you exercise, your nerve cells generate proteins that will help improve your brain power. Protective effects to your brain through the creation of nerve-protecting compounds are provided when you are active in activities like sports. Sleep. Sleep is not only helpful in regenerating your physical body, but it also improves your brain insights and helps you come up with creative solutions to hard core problems. Sleeping also enhances your memories and helps improve your performance of hard skills. Research shows that babies who slept between testing and learning sessions acquired a better understanding in recognizing patterns which show a positive change in cognitive development. Coconut oil intake. Your brain produces its insulin to change the glucose into your blood into the food it requires to function. Insufficient energy in your brain leads to slowed down brain activities. An Alzheimer’s patient has impaired brain functioning which eventually results in loss of personality and movement brought about by insufficient production of insulin in the brain and this deprives the brain of the energy it needs to survive and function normally. If your brain becomes insulin resistance, it will suffer from starvation since it will not be able to convert glucose to the energy it needs. Your brain can be able to function on more than one type of energy supply hence you can use coconut oil to help feed your brain and restore it in its natural functio9ning state. It is better to be safe and start supplementing coconut oil in small doses as your body might react differently.
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Classical music. It is well known that listening to music may help boost your mind power. People with coronary artery disease show doubled improvement signs in the verbal fluency skills after they listen to music compared to those who attended sessions without music. Do brain acrobatics. Another way you can improve your brain function is by increasing your knowledge. Your neurons organization and magnitude will change as long as you keep adding new things to your memory and educating yourself on various areas. Participating in society and social services can be another great way of improving your intellectual power. Doing challenges like getting involved in mind-training exercises will boost your brain power and keep it in good condition as you age. These mind improving activities can be things like doing puzzles like crosswords and jigsaws.
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Vitamin B12. If you have vitamin B12 deficiency you can get memory problems and mental fogginess. Increasing your vitamin B12 will help to reduce the risk of getting Alzheimer’s.

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